William Grant v1:00/2:00r...5 row
2,457m
Meters
13:00.0
Time
2:38.7
Pace
128
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 141 |
October 10, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,457m | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 22 | |
| r: 2:00 | 374m | |||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | |
| r: 2:00 | 351m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 354m | |||||
| r1,777m |
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Workout Graph
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