William Grant v5:00/2:00r...3 row
2,887m
Meters
15:00.0
Time
2:35.8
Pace
154
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 140 |
October 12, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 22 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | |
| r: 2:00 | 367m | |||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | |
| r: 2:00 | 401m | |||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 10m | |||||
| r778m |
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Workout Graph
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