William Grant v500m/1:00r...6 row
3,000m
Meters
14:51.1
Time
2:28.5
Pace
161
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 20:51.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 142 |
October 17, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,000m | 2:28.5 | 107 | 667 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | |
| r: 1:00 | 179m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| r: 1:00 | 171m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | |
| r: 1:00 | 176m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| r: 1:00 | 171m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| r: 1:00 | 178m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| r: 1:00 | 174m | |||||
| r1,049m |
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Workout Graph
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