William Grant v5:00/2:00r...5 row
4,208m
Meters
21:00.0
Time
2:29.7
Pace
227
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 138 |
October 18, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,208m | 2:29.7 | 104 | 658 | 26 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | |
| r: 2:00 | 353m | |||||
| r1,718m |
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Workout Graph
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