William Grant v1000m/3:00r...3 row
3,000m
Meters
14:17.8
Time
2:22.9
Pace
168
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 23:17.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 141 |
October 23, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 25 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | |
| r: 3:00 | 516m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 | |
| r: 3:00 | 527m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | |
| r: 3:00 | 517m | |||||
| r1,560m |
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Workout Graph
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