William Grant v500m/2:00r...8 row
4,000m
Meters
19:10.2
Time
2:23.7
Pace
223
Calories
| Rest Distance | 2,665m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 35:10.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 138 |
October 24, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,000m | 2:23.7 | 118 | 705 | 25 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | |
| r: 2:00 | 342m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | |
| r: 2:00 | 350m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 348m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | |
| r: 2:00 | 337m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 24 | |
| r: 2:00 | 255m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| r: 2:00 | 353m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| r: 2:00 | 344m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| r: 2:00 | 336m | |||||
| r2,665m |
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Workout Graph
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