William Grant v500m/2:00r...8 row
4,000
Meters
19:10.2
Time
2:23.7
Pace
223
Calories
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 35:10.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 138 |
October 24, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,000 | 2:23.7 | 118 | 697 | 25 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 25 | |
| r: 2:00 | 342 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 24 | |
| r: 2:00 | 350 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 27 | |
| r: 2:00 | 348 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 28 | |
| r: 2:00 | 337 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 24 | |
| r: 2:00 | 255 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 22 | |
| r: 2:00 | 353 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 28 | |
| r: 2:00 | 344 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 28 | |
| r: 2:00 | 336 | |||||
| r2,665 |
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Workout Graph
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