William Grant v1:00/1:00r...7 row
3,262m
Meters
16:00.0
Time
2:27.1
Pace
178
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 139 |
October 28, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,262m | 2:27.1 | 110 | 678 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 179m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 174m | |||||
| r1,227m |
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Workout Graph
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