William Grant v20c/2:00r...5 row
5,337m
Meters
25:58.4
Time
2:25.9
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 35:58.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 140 |
November 01, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.4 | 5,337m | 2:25.9 | 112 | 687 | 25 | 140 | |
| 1:45.0 | 356m | 2:27.4 | 109 | 675 | 25 | 124 | |
| r: 2:00 | 364m | ||||||
| 3:32.0 | 718m | 2:27.6 | 109 | 674 | 25 | 134 | |
| r: 2:00 | 364m | ||||||
| 5:21.2 | 1,081m | 2:28.5 | 107 | 667 | 24 | 141 | |
| r: 2:00 | 346m | ||||||
| 6:49.4 | 1,414m | 2:24.7 | 115 | 697 | 25 | 148 | |
| r: 2:00 | 342m | ||||||
| 8:30.8 | 1,768m | 2:24.4 | 116 | 699 | 26 | 157 | |
| r: 2:00 | 355m | ||||||
| r1,771m |
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Workout Graph
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