William Grant v1000m/1:00r...5 row
5,000m
Meters
24:34.1
Time
2:27.4
Pace
277
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 29:34.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 142 |
November 05, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000m | 2:27.4 | 109 | 676 | 26 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 173m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 26 | |
| r: 1:00 | 167m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 25 | |
| r: 1:00 | 177m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 | |
| r: 1:00 | 168m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 29 | |
| r: 1:00 | 172m | |||||
| r857m |
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Workout Graph
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