William Grant 20:06 row
3,535m
Meters
20:06.7
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 142 |
November 05, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,535m | 2:50.6 | 70 | 542 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 20:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
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Workout Graph
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