William Grant 58:22 row
10,437m
Meters
58:22.3
Time
2:47.7
Pace
537
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 137 |
November 07, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.3 | 10,437m | 2:47.7 | 74 | 555 | 21 | 138 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 136 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 137 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 139 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 137 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 142 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 144 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 135 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 140 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 141 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 140 |
| 55:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 140 |
| 58:22.3 | 490m | 3:26.4 | 40 | 436 | 18 | 131 |
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Workout Graph
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