William Grant 25:13 row
5,017m
Meters
25:13.6
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 171 |
November 08, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.6 | 5,017m | 2:30.8 | 102 | 650 | 21 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 25:13.6 | 35m | 3:14.2 | 48 | 464 | 16 |
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Workout Graph
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