William Grant v1000m/2:00r...4 row
4,000m
Meters
19:48.5
Time
2:28.5
Pace
218
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 27:48.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 174 |
November 28, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,000m | 2:28.5 | 107 | 667 | 22 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 23 | |
| r: 2:00 | 328m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 22 | |
| r: 2:00 | 338m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | |
| r: 2:00 | 343m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 | |
| r: 2:00 | 343m | |||||
| r1,352m |
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Workout Graph
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