William Grant v50c/2:00r...5 row
2,656m
Meters
12:56.0
Time
2:26.0
Pace
150
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 22:56.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 173 |
December 03, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 2,656m | 2:26.0 | 112 | 686 | 24 | |
| 4:19.4 | 887m | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 350m | |||||
| 3:27.0 | 710m | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 349m | |||||
| 2:32.9 | 529m | 2:24.5 | 116 | 699 | 25 | |
| r: 2:00 | 345m | |||||
| 1:44.7 | 354m | 2:27.8 | 108 | 672 | 24 | |
| r: 2:00 | 351m | |||||
| 0:52.0 | 176m | 2:27.7 | 109 | 673 | 24 | |
| r: 2:00 | 352m | |||||
| r1,747m |
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Workout Graph
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