William Grant v8:00/3:00r...4 row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 171 |
December 04, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 25 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 24 | |
| r: 3:00 | 493m | |||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | |
| r: 3:00 | 500m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | |
| r: 3:00 | 492m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 509m | |||||
| r1,994m |
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Workout Graph
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