William Grant v2:00/1:00r...7 row
3,576m
Meters
17:00.0
Time
2:22.6
Pace
198
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 114 |
December 05, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,576m | 2:22.6 | 121 | 715 | 26 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 164m | |||||
| r1,158m |
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Workout Graph
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