William Grant v1:00/2:00r...9 row
4,627m
Meters
25:00.0
Time
2:42.0
Pace
251
Calories
| Rest Distance | 2,714m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 43:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 114 |
December 17, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,627m | 2:42.0 | 82 | 582 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 353m | 5:39.9 | 9 | 330 | 12 | |
| r: 2:00 | 341m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 346m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 340m | |||||
| r2,714m |
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Workout Graph
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