William Grant 5:08 row
1,036m
Meters
5:08.5
Time
2:28.8
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 115 |
December 27, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,036m | 2:28.8 | 106 | 664 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 5:08.5 | 22m | 3:13.1 | 49 | 467 | 7 |
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Workout Graph
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