William Grant v1000m/2:00r...3 row
3,000m
Meters
14:34.7
Time
2:25.7
Pace
166
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 20:34.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 161 |
January 03, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 22 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 | |
| r: 2:00 | 283m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 22 | |
| r: 2:00 | 326m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 24 | |
| r: 2:00 | 321m | |||||
| r930m |
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Workout Graph
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