William Grant v3:00/2:00r...4 row
2,263m
Meters
12:00.0
Time
2:39.0
Pace
118
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 149 |
May 15, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,263m | 2:39.0 | 87 | 599 | 22 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 21 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 22 | |
| r: 2:00 | 364m | |||||
| r1,383m |
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Workout Graph
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