William Grant v1:00/1:00r...7 row
3,091m
Meters
16:00.0
Time
2:35.2
Pace
164
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 152 |
May 22, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,091m | 2:35.2 | 93 | 621 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 23 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 163m | |||||
| r1,030m |
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Workout Graph
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