Monika Mangsen 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 117 |
April 08, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 874 | 437 | 27 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 28 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 28 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 29 |
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Workout Graph
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