Monika Mangsen 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 125 |
April 13, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 911 | 316 | 26 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 28 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 26 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 27 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 28 |
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Workout Graph
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