Monika Mangsen 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
September 05, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 27 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 28 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 28 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.