Melanie Vargo 30:06 row
4,945m
Meters
30:06.5
Time
3:02.6
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 122 |
April 30, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,945m | 3:02.6 | 57 | 497 | 29 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 28 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 |
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