Melanie Vargo 1x500m/1:00r row
500m
Meters
2:45.5
Time
2:45.5
Pace
26
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:45.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 123 |
April 30, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 36 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 36 | |
| r15m |
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Workout Graph
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