Melanie Vargo 5000m row
5,000m
Meters
29:57.4
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 109 |
January 08, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.4 | 5,000m | 2:59.7 | 60 | 507 | 30 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 30 |
| 5:47.7 | 2,000m | 2:53.8 | 67 | 529 | 31 |
| 5:53.3 | 3,000m | 2:56.6 | 63 | 518 | 31 |
| 6:20.6 | 4,000m | 3:10.3 | 51 | 474 | 30 |
| 5:56.3 | 5,000m | 2:58.1 | 62 | 513 | 30 |
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Workout Graph
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