Melanie Vargo 4x500m/1:00r row
2,000m
Meters
10:42.2
Time
2:40.5
Pace
106
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:42.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Stroke Count | 388 |
| Drag Factor | 76 |
January 13, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 2,000m | 2:40.5 | 85 | 591 | 36 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 43 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 35 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 36 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 33 | |
| r64m |
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