Conrad King 21097m row
21,097
Meters
1:33:00.6
Time
2:12.2
Pace
1278
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
April 24, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:00.6 | 21,097 | 2:12.2 | 151 | 820 | 1278 | 19 | 158 |
| 18:58.1 | 4,300 | 2:12.3 | 151 | 819 | 259 | 18 | 149 |
| 19:10.2 | 8,600 | 2:13.7 | 146 | 803 | 259 | 19 | 155 |
| 19:00.3 | 12,900 | 2:12.5 | 150 | 816 | 258 | 19 | 158 |
| 19:14.9 | 17,200 | 2:14.2 | 145 | 797 | 260 | 20 | 159 |
| 16:37.0 | 21,097 | 2:07.9 | 167 | 875 | 242 | 23 | 172 |