Esteban Seguin 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 199 |
February 28, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 25 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 28 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 25 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 24 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 25 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 27 |
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Workout Graph
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