Igor Bakaldin v1000m/1:00r...4 row
4,000m
Meters
15:58.1
Time
1:59.7
Pace
267
Calories
159
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 19:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 183 |
February 21, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 159 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 136 | |
| r: 1:00 | 78m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 152 | |
| r: 1:00 | 14m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 177 | |
| r: 1:00 | 16m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 171 | |
| r: 1:00 | 21m | ||||||
| r129m |
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Workout Graph
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