Igor Bakaldin v1:00/2:00r...5 row
4,169m
Meters
15:00.0
Time
1:47.9
Pace
315
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 210 |
April 18, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,169m | 1:47.9 | 278 | 1257 | 25 | 156 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 140 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 138 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 162 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 | 175 | |
| r: 2:00 | 21m | ||||||
| r85m |
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Workout Graph
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