Igor Bakaldin v1000m/1:00r...4 row
4,000m
Meters
14:37.6
Time
1:49.7
Pace
293
Calories
166
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 18:37.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 205 |
April 21, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 24 | 166 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 158 | |
| r: 1:00 | 201m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 23 | 165 | |
| r: 1:00 | 202m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 171 | |
| r: 1:00 | 171m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | 173 | |
| r: 1:00 | 154m | ||||||
| r728m |
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Workout Graph
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