Igor Bakaldin v6:00/1:00r...6 row
5,655m
Meters
21:00.0
Time
1:51.4
Pace
407
Calories
167
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 199 |
April 22, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,655m | 1:51.4 | 253 | 1171 | 24 | 167 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 | 156 | |
| r: 1:00 | 197m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 164 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 172 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 172 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 172 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 167 | |
| r: 1:00 | 140m | ||||||
| r914m |
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