Igor Bakaldin v1:00/1:00r...7 row
4,060m
Meters
16:00.0
Time
1:58.2
Pace
119
Calories
142
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 201 |
May 05, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060m | 1:58.2 | 212 | 1028 | 24 | 142 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 106 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 129 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 138 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 144 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 155 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | 157 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 1:00 | 163m | ||||||
| r1,017m |
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Workout Graph
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