Igor Bakaldin v5:00/2:00r...5 row
3,976m
Meters
15:00.0
Time
1:53.1
Pace
285
Calories
160
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 210 |
May 24, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 26 | 160 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 152 | |
| r: 2:00 | 425m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | 162 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 169 | |
| r: 2:00 | 408m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 164 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 156 | |
| r: 2:00 | 413m | ||||||
| r2,013m |
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Workout Graph
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