Igor Bakaldin v250m/0:45r...12 row
3,000m
Meters
10:14.8
Time
1:42.4
Pace
237
Calories
15
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 19:38:06.0 |
| Overall Distance | 4,577m |
| Overall Time | 19:48:20.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 177 |
| Stroke Count | 66200 |
| Drag Factor | 24 |
May 26, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 177 | 15 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 83 | |
| r: 0:45 | 135m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 145 | |
| r: 0:45 | 149m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 152 | |
| r: 0:45 | 139m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | 158 | |
| r: 0:45 | 141m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 155 | |
| r: 0:45 | 145m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 164 | |
| r: 0:45 | 140m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 161 | |
| r: 0:45 | 137m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 168 | |
| r: 0:45 | 139m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 167 | |
| r: 0:45 | 136m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 159 | |
| r: 0:45 | 133m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 170 | |
| r: 0:45 | 140m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 168 | |
| r: 0:45 | 148m | ||||||
| r1,577m |
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Workout Graph
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