Igor Bakaldin v250m/0:45r...12 row
3,000
Meters
10:14.8
Time
1:42.4
Pace
237
Calories
15
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 19:38:06.0 |
| Overall Distance | 4,577 |
| Overall Time | 19:48:20.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 177 |
| Stroke Count | 66200 |
| Drag Factor | 24 |
May 26, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 3,000 | 1:42.4 | 325 | 1387 | 177 | 15 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | 83 | |
| r: 0:45 | 135 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | 145 | |
| r: 0:45 | 149 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | 152 | |
| r: 0:45 | 139 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 28 | 158 | |
| r: 0:45 | 141 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | 155 | |
| r: 0:45 | 145 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 30 | 164 | |
| r: 0:45 | 140 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | 161 | |
| r: 0:45 | 137 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | 168 | |
| r: 0:45 | 139 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | 167 | |
| r: 0:45 | 136 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | 159 | |
| r: 0:45 | 133 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | 170 | |
| r: 0:45 | 140 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | 168 | |
| r: 0:45 | 148 | ||||||
| r1,577 |
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Workout Graph
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