Sid Gregr v5:00/2:00r...6 row
3,117
Meters
16:00.0
Time
2:33.9
Pace
165
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 26:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 150 |
July 25, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,117 | 2:33.9 | 96 | 629 | 23 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 10 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.