Sid Gregr v5:00/2:00r...6 row
2,781
Meters
16:00.0
Time
2:52.5
Pace
139
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 26:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 150 |
August 02, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,781 | 2:52.5 | 68 | 534 | 23 | |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 23 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 19 | |||||
| r88 |
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Workout Graph
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