Sid Gregr 30:07 row
5,044m
Meters
30:07.9
Time
2:59.2
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 148 |
September 20, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,044m | 2:59.2 | 61 | 509 | 21 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 30:07.9 | 22m | 2:59.5 | 60 | 508 | 8 |
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Workout Graph
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