Sid Gregr 30:00 row
5,107m
Meters
30:00.0
Time
2:56.2
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 146 |
September 25, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,107m | 2:56.2 | 64 | 520 | 23 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 23 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 24 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 23 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 |
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Workout Graph
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