Sid Gregr 30:00 row
4,759m
Meters
30:00.0
Time
3:09.1
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 146 |
October 08, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,759m | 3:09.1 | 52 | 478 | 23 |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 23 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 23 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 23 |
| 24:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 30:00.0 | 937m | 3:12.1 | 49 | 469 | 23 |
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Workout Graph
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