Sid Gregr 30:00 row
4,939m
Meters
30:00.0
Time
3:02.2
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 147 |
October 16, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,939m | 3:02.2 | 58 | 499 | 23 |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 24 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 23 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 23 |
| 24:00.0 | 962m | 3:07.1 | 53 | 483 | 23 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 24 |
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Workout Graph
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