Sid Gregr 30:00 row
4,925m
Meters
30:00.0
Time
3:02.7
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 146 |
October 19, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,925m | 3:02.7 | 57 | 497 | 23 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 23 |
| 12:00.0 | 972m | 3:05.1 | 55 | 489 | 23 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 23 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 23 |
| 30:00.0 | 1,005m | 2:59.1 | 61 | 509 | 23 |
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