Sid Gregr 5000m row
5,000m
Meters
30:10.0
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 148 |
October 26, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,000m | 3:01.0 | 59 | 503 | 23 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 23 |
| 6:23.5 | 2,000m | 3:11.7 | 50 | 470 | 24 |
| 5:58.5 | 3,000m | 2:59.2 | 61 | 509 | 24 |
| 6:03.9 | 4,000m | 3:01.9 | 58 | 499 | 23 |
| 5:30.5 | 5,000m | 2:45.2 | 78 | 566 | 24 |
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Workout Graph
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