Sid Gregr 30:00 row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 150 |
December 11, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 23 | 109 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 | 100 |
| 12:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 | 107 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 23 | 108 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 | 107 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 | 124 |
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Workout Graph
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