Sid Gregr 30:09 row
5,338m
Meters
30:09.2
Time
2:49.4
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 147 |
December 18, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,338m | 2:49.4 | 72 | 547 | 22 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 30:09.2 | 26m | 2:56.9 | 63 | 517 | 13 |
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