Sid Gregr 30:06 row
5,407m
Meters
30:06.3
Time
2:47.0
Pace
276
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 147 |
December 20, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,407m | 2:47.0 | 75 | 558 | 22 | 103 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 97 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 104 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 105 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 102 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 103 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 107 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 107 |
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Workout Graph
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