Sid Gregr 30:00 row
4,986m
Meters
30:00.0
Time
3:00.5
Pace
250
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 149 |
January 08, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,986m | 3:00.5 | 60 | 504 | 23 | 99 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 24 | 99 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 23 | 104 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 23 | 95 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 23 | 100 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 23 | 101 |
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Workout Graph
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