Sid Gregr 30:00 row
5,283m
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 153 |
January 12, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,283m | 2:50.3 | 71 | 543 | 23 | 101 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 24 | 93 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 98 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 23 | 104 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | 104 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.